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1,000 COSIGN’s: Meet Antoine Howard, Personal Trainer & Founder of Howhard Fitness & Lift’ed | COSIGN #133 of 1K

Antoine Howard received his personal training certification through the National Federation of Personal Trainers (NFPT.) He specializes in both one


1,000 COSIGN’s: Meet Josh Hicks, Personal Trainer & Founder of 3Hunnid Fitness | COSIGN #128 of 1K

Name: Josh Hicks Instagram: @3hunnid_fitness Website: Favorite Quote: "Finish like a champ, Not Like A Chump." Josh Hicks is the founder


1,000 COSIGN’s: Meet Chris Polk, Professional Fitness Trainer & Founder of Polk Fit | COSIGN #126 of 1K

Name: Chris Polk Instagram: @polkfit Website: Favorite Quote: Luke 12:48 “To Whom much is given, much is required.” Meet


Join The #COSIGNFitnessChallenge | Road To the COSIGN Awards Dinner & Gala (Week 3 | 9.2 – 9.8)

Week 3: #COSIGNFitnessChallenge | 9.2 – 9.8 Via Todd M. Duquette BSN, RN, NASM-CPT | Instagram: @toddphysique1 325.864.0676 |


Join The #COSIGNFitnessChallenge | Road To the COSIGN Awards Dinner & Gala (Week 2)

Week 2: #COSIGNFitnessChallenge | 8.26 - 9.1 Via Baylore A. Walker ACE-CPT, NASM-CES/FNS, IoM | Instagram: @baylorewalker 469.702.1996 |


Join The #COSIGNFitnessChallenge | Road To the COSIGN Awards Dinner & Gala

Week 1: Goal setting, Nutrition, Baseline measures | 8.19 - 8.25 Via Christoper X. | @crisstopher.x In order to succeed


The State of the non-LeBron James NBA Playoffs

The date was April 22, 2006, when this stout 21-year-old man-child from a small town in Northeast Ohio made his


Black Excellence Night 2019 Was One For The Books

Sunday, American Airlines Center in Dallas hosted the annual Black Excellence Night (BEN) on the Admiral Level of the arena. 



Byron Moten of Mo Sports Talk and COSIGN Sports caught up with Andre Iguodala and Jamal Crawford to talk sports,


COSIGN Travel – Five Bucket List College Football Destinations

Words by: Chris Panayiotou | @CPLocalCeleb With the National Championship on Monday, it seemed like the opportune time to look


A Trip Down Memory Lane | Kobe Bryant’s Christmas Day Kicks

A Trip Down Memory Lane of  Kobe Bryant's Christmas Day Kicks   It's that time of season where we spend


COSIGN Sports: Russell Westbrook To Host 3rd Annual “Why Not?” Comedy Show

In it's 3rd year, Demetrius "Juice" Deason, CEO of Layups2Standup and NBA MVP Russell Westbrook bring an evening of infamous


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